Your Market Produce
Buying Club
February 2012 Newsletter

fruits & veggies

Greetings and Peace!     

 
I hope this finds you all well in all aspects of your being and achieving success with your resolutions set for the year 2012.

This month I wanted to cover something that many refer to as "the sugar." Diabetes, especially type 2, is steadily increasing in our communities.What are the causes of diabetes and is there a cure? This edition hopes to give a brief overview of what it is in hopes that it will encourage us all, whether diagnosed or not, to eat better and exercise,  to rid ourselves of it or prevent it altogether.

"In regard to you who suffer from sugar diabetes, fasting and staying away from sugar and starchy  foods is far better than having your limbs cut off your body because of your foolish carelessness in eating sweets and starchy foods all times of the day. Cut out that sugar; do not use any at all. Use honey, but not the whole bottle full at one time."

Let us all do what we can to avoid having to succumb to such dire extremes. Let us all get our diets in check.

Continue to purchase and eat the healthy foods that are provided in the produce bags. As Franklin once said, "An ounce of prevention is better than a pound of cure."

Sincerely,


 Erika Muhammad

 

What is Diabetes?

By Diabetes Research Institute

 

Diabetes means too much sugar (glucose) in the blood. Sugar comes from the foods we eat, like bread, cereals, pasta, rice, fruit, starchy vegetables and dairy items. Sugar is used by the body for energy- to run, skip, play and swim. Insulin is a hormone that is made in the pancreas and works like a key to a door - insulin opens the door of the cells of our body allowing the sugar to go from the bloodstream into the cells where it is then used for energy. If there is not enough insulin or if the insulin can't open the door to the cell, the sugar levels rise in the blood and diabetes occurs. And guess what? Even animals can get diabetes!

 

Type 1 Diabetes

 

Children diagnosed with diabetes usually have Type 1 diabetes. You do not get diabetes from eating too much sugar and you do not 'catch' it from sitting next to someone with diabetes. In Type 1 diabetes, the pancreas is unable to make enough insulin. The cause of type 1 diabetes is believed to be:

 

Genetics- The genes that come from mom and dad

 

Self-allergy-When the body attacks a part of itself


The environment in which we live- Coming into contact with a virus or chemical.

 

Type 2 Diabetes

 

Type 2 diabetes usually occurs in adults, however recently, more children are being diagnosed with Type 2 diabetes. In Type 2 diabetes, the pancreas still makes insulin but the insulin doesn't work very well - like having the wrong key for the door. While our genes and our culture can play an important role, it is also linked with being overweight and not getting enough exercise.

Symptoms

 symtoms of diabetes

In both Type 1 and Type 2 diabetes, the end result is too much sugar in the blood, with little or none getting into the body's cells. As a result of the high blood sugar, the child might feel thirsty, tired, hungry, pass urine frequently and have blurry vision.

Treatment
fruit
Diet
exercise
Exercise

The good news about diabetes is that it can be treated. Appropriate treatment is important in order to avoid problems to the eyes, brain, heart, kidneys, feet and nerves. Having a healthy eating plan and doing regular exercise are keys to staying well with diabetes. In Type 1 diabetes, insulin injections are needed to control the blood sugar levels. In Type 2 diabetes, it may be tablets and / or insulin injections that may be required. In both types of diabetes, daily blood sugar checks using a meter helps children to know whether the treatment plan is working or needs adjusting. Diabetes requires a team approach to keep healthy - the child and his / her family working together with their doctor, diabetes educator and dietitian. Education is vital. Diabetes needs close attention but it is manageable.
insulin shots
Or you can go this route..

 


Winter Jewel Fruit Salad with Honey-Citrus Glaze     by Food Blogga
Winter Fruit Salad
Serves 4

Salad:
1 navel orange, peeled, sectioned, and chopped
1 Braeburn or Fuji apple, unpeeled and chopped
1 Fuyu persimmon, cut into wedges
1 mango, peeled and diced
2 kiwis, peeled and sliced
the seeds of 1/2 large pomegranate

Glaze:
1 Tbsp fresh lemon juice
1 Tbsp clover honey

1/8 tsp ground cinnamon, or more if you prefer
5-6 fresh mint leaves, chiffonade

Combine the fruit in a medium size bowl. Whisk the lemon juice and honey in a small bowl and pour over fruit. Toss gently until well combined.

Just prior to serving, dust with ground cinnamon and garnish with mint.

 

Muhammad Farm's Calendar
"We Must Become Productive"

Let us support the production on Muhammad Farms through our Ministry of Agriculture Annual Calendar. Wheat has been planted, 470 acres, and is being harvested and milled for our benefit. The whole wheat, in its original non-enriched form, is a very good source of all nutrients naturally produced in wheat, like manganese and iron. Let us be found supporting that which supports our independence.

Please contact Majeedah Muhammad for more details.
In This Issue
What is Diabetes
Winter Fruit Salad
Membership Incentives
What is a Buying Club
Contact Us
Message
Upcoming Events
 
February 4 & 18 

Pick up location
5296 Foothill Blvd
@ Fairfax
Oakland, Ca 94601

We accept cash & checks.
(checks must be received by Monday of event week)

 Pay Online

Membership Incentives

FREE

Any member
that signs-up
3 or more members in 1 month
 will receive
a free produce bag
for that event.
 Simply submit the signed membership agreements with payments.
What is Your Produce Market Buying Club?

We are a group of people who see the need for and are committed to establishing economic and agricultural unity in the black community.

Our inspiration is the teachings of the Honorable Elijah Muhammad, which teach us to "pool our resources and do for self."
And the Guidance of
 The Honorable Minister
 Louis Farrakhan
to establish Ministries, as well as accepting responsibility to build our communities!

Our Mission, "Empowering people to feed themselves."

Our primary goal is to establish a member-owned cooperative corporation supermarket in our community.

 

Contact Us

Newsletter:
Yourfoodbuyingclub@gmail.com

Membership Administration: Majeedah Muhammad  buyingclubmembers@gmail.com 510-712-0094

Informational Presentations: Carlton Muhammad  carltonm@sonic.net  510.827.5203


"We must prepare and grow our own food, because this is a highly commercialized world. They graft a lot of food, and some of this food is not good for our stomachs."

  Reprinted from
How To Eat To Live,
Book One, 1967